In order to motivate myself to keep a more regular record, I have decided to follow The Walk Through Middle Earth challenge. I will be keeping a tally of total distance walked while commuting or otherwise, of the total distance ran or walked while traveling, and the total distance that counts for the exercise. I will also continue noting details of the exercise runs, as I did previously during 2004 and 2005.
Today's date | 9 Jul 2010 |
Total distance walked (for commuting and otherwise) | 2216.8 miles |
Total distance ran + walked during exercise | 556.35 miles |
Net distance so far | 2773.45 miles |
Net distance since last Shields Page update | 59.45 miles |
Equivalent location in The Lord of the Rings | ...lost track a long time ago, but somewhere on the way back to the Shire. |
(Noted when I remember to; the above is updated with the net sum more often.)
LEGEND
Date | Activity | Net run | Max run | Net distance | Note |
061010 | 0.1m W 0.4m R 0.1m W 1.0m R 0.5m W/R alt. 0.1m W |
1.7 m | 1.0 m | 2.1 m | Trail behind A.V.Williams |
121709 | 1 hrs, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
112509 | 0.65 m on the treadmill | 0.57 m | 0.57 m | 0.65 m | Ran the middle 0.5 mile at > 6 mph. |
112509 | 1.45 m on the treadmill | 1.2 m | 1.2 m | 1.45 m | Ran the middle 1 mile at 6 mph; ran ~0.1 beginning and end at 5 mph; walked to warm up and cool down. |
112309 | 1 hrs, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
112009 | 1 hrs, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
111409 | 4 hrs, capoeira | ? m | ? m | 4.0 m | Equivalent to 4.0 m of running by calorie calculators; divided by more than two. |
111309 | 2 hrs, capoeira | ? m | ? m | 2.0 m | Equivalent to 2.0 m of running by calorie calculators; divided by more than two. |
111209 | 2 hrs, capoeira | ? m | ? m | 2.0 m | Equivalent to 2.0 m of running by calorie calculators; divided by more than two. |
110909 | 2 hrs, capoeira | ? m | ? m | 2.0 m | Equivalent to 2.0 m of running by calorie calculators; divided by more than two. |
110209 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
102909 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
102609 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
102309 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
101909 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
101509 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
101209 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
090509 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
060109 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
052809 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
051409 | 0.1m W warmup 1.0m R 0.1m W 0.6m R 0.1m W 0.2m R 0.1m W 0.1m R 0.1m W Later, treadmill: 0.1m W 0.5m R |
2.4 m | 1.0 m | 3.0 m | Track behind A.V. Williams First Run in 10:00. Treadmill run at 6.5 mph. |
051409 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
043009 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
042809 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
042009 | 1 hr, capoeira | ? m | ? m | 1.0 m | Equivalent to 1.0 m of running by calorie calculators; divided by more than two. |
041909 | 0.1m W warmup 2.2m R |
2.2 m | 2.2 m | 2.3 m | Kidney Run Run in 22:00. |
041709 | 30 min, capoeira | ? m | ? m | 0.5 m | Equivalent to 0.5 m of running by calorie calculators; divided by more than two. |
041509 | 0.1m W warmup 2.0m R 0.1m W |
2.0 m | 2.0 m | 2.2 m | Treadmill Run in 19:30. |
041109 | 0.1m W warmup 3.3m R 0.1m W |
3.3 m | 3.3 m | 3.5 m | Around Hyattsville Didn't time. |
040809 | 0.1m W warmup 1.0m R 0.1m W 0.2m R 0.1m W 0.5m R 0.1m W 1.2m R 0.1m W |
2.9 m | 1.2 m | 3.5 m | Trail behind A.V. Williams |
040809 | 0.1m W warmup 1.0m R 0.1m W 0.8m R 0.1m W |
1.8 m | 1.0 m | 2.1 m | Treadmill ~23 min. |
040809 | 15 min, capoeira | ? m | ? m | 0.5 m | Equivalent to 0.5 m of running by calorie calculators; divided by more than two. |
033108 | 0.1m W warmup 3.2m R 0.1m W |
3.2 m | 3.2 m | 3.4 m | Trail behind A.V. Williams Run ~35 min. |
033008 | 0.1m W warmup 1.0m R 0.1m W |
1.0 m | 1.0 m | 1.2 m | Around Hyattsville Didn't time |
033009 | 15 min, capoeira | ? m | ? m | 2 m | Equivalent to 2 m of running by calorie calculators; divided by more than two. |
032309 | 1 hour, capoeira | ? m | ? m | 2 m | Equivalent to 2 m of running by calorie calculators; divided by more than two. |
032209 | 1 hour, capoeira | ? m | ? m | 2 m | Equivalent to 2 m of running by calorie calculators; divided by more than two. |
032109 | 1.5 hours, capoeira | ? m | ? m | 3 m | Equivalent to 3 m of running by calorie calculators; divided by more than two. |
031909 | 1 hour, capoeira | ? m | ? m | 2 m | Equivalent to 2 m of running by calorie calculators; divided by more than two. |
011809 011909 |
4 hours, ski 6 hours, ski |
? m | ? m | 15 m | Equivalent to 35 m of running by calorie calculators; divided by more than two. |
080708 | 0.1m W warmup 0.5m HIIT 0.5m R 0.1m W 0.2m R 0.1m W |
1.2 m | 1.0 m | 1.5 m | Treadmill, 16:10 minutes First 0.1m W walk in 1:47. HIIT: 0.05 @ 6.1mph, 0.05 @ 7 mph, repeat. |
092708 | 0.1m W warmup 3.25m R 0.1m W |
3.25 m | 3.25 m | 3.45 m | Trail behind A.V. Williams |
091908 | 0.1m W warmup 1.2m R 0.05m W 0.85m R 0.1m W 0.7m R 0.05m W 0.1m R |
2.85 m | 1.2 m | 3.15 m | Treadmill, 33.3 minutes Run speed between 5.7 and 6.5 Run average speed > 6 mph |
091708 | 0.1m W @4mph 0.1m R @5.5 mph 0.1m R @6.0 mph 0.1m R @6.5 mph 0.1m R @6.0 mph 0.1m R @7.0 mph 0.6m R @6.2 mph 0.1m W @4 mph 0.6m R @6 mph 0.1m W @4 mph |
1.7 m | 1.1 m | 2.0 m | Treadmill, 22.5 minutes |
080708 | 0.1m W warmup 1.05m R 0.05m W |
1.05 m | 1.05 m | 1.2 m | Treadmill, 12 minutes Run speed between 6.2 and 7 |
080608 | 0.1m W warmup 0.4m R 0.6m HIIT 0.1m R 0.1m W |
1.1 m | 1.1 m | 1.3 m | Parking lot in Hyattsville HIIT: 6x(40 paces Sprint, 40 paces Run)=0.6m |
080308 | 0.1m W warmup 3.25m R 0.1m HIIT 0.1m W |
3.35 m | 3.35 m | 3.55 m | Around Hyattsville and University Park The entire thing in 36 minutes HIIT: 1x(40 paces Sprint, 40 paces Run)=0.1m |
073008 | 0.1m W warmup 0.4m R 0.7m HIIT 0.4m R 0.2m W |
1.5 m | 1.5 m | 1.8 m | Parking lot in Hyattsville Full 1.5 mile run in 15 mins HIIT: 7x(40 paces Sprint, 40 paces Run)=0.7m |
072208 | 0.1m W warmup 0.3m R 0.6m HIIT 0.6m R 0.1m W |
1.5 m | 1.5 m | 1.7 m | Parking lot in Hyattsville Didn't time HIIT: 6x(40 paces Sprint, 40 paces Run)=0.6m |
071608 | 0.1m W warmup 2.0m R 0.5m W 1.5m R 0.1m W |
3.5 m | 2.0 m | 4.2 m | Track behind A.V. Williams First 2 m R: 20 minutes 0.5 m W: 8 min. 1.5m R 15 min |
071508 | 0.1m W warmup 0.4m R 0.5m HIIT 0.6m R 0.1m W |
1.5 m | 1.5 m | 1.7 m | Around Hyattsville Didn't time HIIT: 5x(40 paces Run, 40 paces Sprint)=0.5m |
070908 | 0.1m W warmup 2.0m R 0.2m W 1.0m R |
3.0 m | 2.0 m | 3.2 m | Track behind A.V.Williams First 2 miles in 23 minutes The whole in 34 minutes |
070708 | 0.1m W warmup 1.1m R 0.1m W |
1.1 m | 1.1 m | 1.3 m | Track behind A.V.Williams Didn't time HIIT: 5x(40 paces Run, 40 paces Sprint)=0.55m 80 paces Run, 80 paces Sprint Run the rest |
070408 | 0.1m W warmup 1.6m R 0.1m W 0.3m R |
1.9 m | 1.6 m | 2.1 m | Around University Park Didn't time |
070108 | 0.1m W warmup 1.0m R 0.1m W 1.1m R 0.1m W 0.9m R 0.1m W |
3.0 m | 1.1 m | 3.4 m | Track behind A.V.Williams From where run begins: 1 m: 9.5 min 2.2m: 23 min 3.2m: 34 min. |
060508 | 0.1m W warmup 1.5m R 0.1m W 0.5m R 0.1m W 0.5m R 0.1m W 0.25m R 0.35m W |
2.75 m | 1.5 m | 3.5 m | Around College Park Didn't time. |
052908 | 0.1m W warmup 1.2m R 0.3m W 0.2m R 0.1m W 0.2m R 0.1m W 0.2m R 0.1m W 0.6m R 0.1m W |
2.4 m | 1.2 m | 3.2 m | College Park Middle 3 miles in 35 mins. |
052708 | 0.1m W warmup 0.25m R 0.25m W 0.3m R 0.2m W 1.0m R 0.2m W 0.25m R 0.25m W 0.2m R 0.3m W 1.0m R 0.1m W |
3.0 m | 1.0 m | 4.4 m | College Park The first 2 miles in 22 mins. |
051308 | 0.1m W warmup 1.5m R 0.2m W 1.05m R 0.25m W 0.5m R 0.1m W 0.4m R 0.1m W |
3.45 m | 1.5 m | 4.2 m | College Park The middle 4 miles in 45 mins. |
050808 | 0.1m W 1.0m R 0.1m W 1.0m R 0.125m W |
2.0 m | 1.0 m | 2.325 m | College Park Didn't time, but less than 30 mins. |
050608 | 0.1m W 0.5m R 0.1m W 0.5m R 0.1m W 0.5m R 0.1m W 0.5m R 0.1m W 0.5m R 0.1m W 0.125m R 0.1m W 0.125m R 0.1m W 0.125m R 0.05m W |
2.875 m | 0.5 m | 3.725 m | College Park
45 mins. |
040508 | 0.5m W 1.2m R 0.15m W 0.35m R 0.2m W 1.0m R 0.3m W 0.2m R 0.2m W 0.5m R 0.15m W |
3.25 m | 1.2 m | 4.75 m | College Park
Didn't time. |
121707 | 0.05m W 1.0m R 0.1m W 1.0m R 0.1m W |
2.0 m | 1.0 m | 2.2 m | College Park
Didn't time. |
112907 | 0.1m W 1.5m R 0.1m W 0.5m R 0.1m W 0.2m R 0.05m W 0.1m R 0.1m W |
2.3 m | 1.5 m | 2.75 m | Treadmill
30 mins. |
112207 | 0.3m W 1.0m R 0.15m W 0.5m R 0.1m W 0.4m R 0.1m W 0.4m R 0.1m W 0.2m R 0.1m W 0.1m R 0.1m W 0.2m R 0.5m W 0.5m R |
3.3 m | 1.0 m | 4.75 m | Around College Park
Didn't time |
092107 | 0.1m W 1.5m R 0.2m W 0.5m R 0.1m W 0.5m R |
2.5 m | 1.5 m | 2.9 m | Around College Park
Didn't time |
091307 | 0.1m W 1.0m R 0.2m W 1.1m R 0.1m W |
2.1 m | 1.1 m | 2.5 m | Around College Park
Didn't time |
080907 | 0.25m W 1.2m R 0.2m W 0.5m R 0.075m W 0.125m R 0.075m W 0.125m R 0.075m W 0.25m R 0.175m W |
2.2 m | 1.2 m | 3.05 m | Around College Park
Didn't time |
062307 | 0.05m W 2.1m R 0.2m W 0.5m R 0.15m W 0.15m R |
2.75 m | 2.1 m | 3.15 m | Around College Park
Didn't time |
062207 | 0.1m W 1.0m R 0.1m W 0.5m R 0.1m W 0.5m R 0.1m W |
2.0 m | 1.0 m | 2.4 m | Around College Park
Didn't time |
060807 | 0.1m W 1.0m R 0.1m W |
1.0 m | 1.0 m | 1.2 m | Around College Park
Didn't time |
060807 | 0.1m W 1.5m R 0.1m W |
1.5 m | 1.5 m | 1.7 m | Around College Park
First mile run in 10:15 |
052307 | 0.1m W 1.2m R 0.1m W 0.1m R 0.1m W 0.6m R 0.1m W 0.1m R 0.1m W 0.6m R 0.1m W |
2.6 m | 1.2 m | 3.2 m | Behind A.V. Williams Middle 3 miles in ~31 min. |
050407 | 0.2m W 1.0m R 0.1m W 0.5m (W+D+R) 0.1m W 0.2m R 0.1m W |
1.37 m | 1.0 m | 2.2 m | CRC track Didn't time |
050107 | 0.1m W 0.5m R 0.05m W 0.45m R 0.05m W 0.45m R 0.2m W 0.3m R 0.25m W 0.75m R 0.2m W 0.1m R 0.1m W 0.1m R 0.1m W 0.15m R 0.1m W 0.2m R 0.1m W |
3.0 m | 0.75 m | 4,2 m | Track behind A.V. Williams First mile R in 9:45 Middle 4 miles in 45 min. |
042407 | 0.1m W 1.2m R 0.1m W 0.3m R 0.1m W |
1.5 m | 1.2 m | 1.8 m | CRC track First mile R in 9:30 |
040207 | 0.1m W 1.5m R 0.1m W 0.4m R 0.1m W |
1.9 m | 1.5 m | 2.2 m | Track behind A.V. Williams First mile R in 9:10 1.5 mile in 13:45 2.0 mile in 18:45 ~250 cal burned during run, mentioned just because |
032907 | 2.0m R 0.1m W 0.9m R 0.1m W 0.9m R |
3.8 m | 2.0 m | 4.0 m | Track behind A.V. Williams Total in 39:00 First mile in 9:15 |
032207 | 0.1m W 1.35 m R 0.15 m W 0.1 m R 0.1 m W 0.3 m R 0.1 m W |
1.75 m | 1.35 m | 2.2 m | Track behind A.V. Williams Middle 2 miles in exactly 20:00 |
032007 | 0.05m W 3.25 m R 0.05 m W |
3.25 m | 3.25 m | 3.35 m | Around College Park Run in 32:30 |
031607 | 0.1m W (3.3 to 3.7 mph) 1.6m @ 6mph 0.15m @ 7mph 0.1m @ 6mph 0.15m @ 7mph 0.05m @ 6mph 0.1m @ 7mph 0.2m @ 6mph |
2.3 m | 2.3 m | 2.4 m | Treadmill at Ritchie 2.42 m in 24:44 |
031307 | 1.65m R 0.15m W 0.35m R 0.1m W 0.9m R |
2.9 m | 1.65 m | 3.15 m | Track behind A.V.Williams First mile in 9:45 Total distance in 32:45 |
030107 | 0.1m W 1.0m R 10x(W+D+R) (1.0 m) 0.5m R 0.1m W |
2.1 m | 1.0 m | 2.7 m | CRC track Didn't time |
022707 | 0.45m stairs 0.05m W @ 4 mph 0.1m R @5.5 0.1m R @6 1.1m R @6.15 0.1m R @5.5 0.1m W @4 0.5m R @6 0.05m W |
1.9 m | 1.4 m | 2.55 m | Ritchie treadmill Didn't time |
Date | Activity | Net run | Max run | Net distance | Note |
022607 | 0.1m W 2.0m R 0.2m W |
2.0 m | 2.0 m | 2.3 m | CRC track Didn't time |
021907 | 0.1m W 1.5m R 10x(W+D+R) 0.1m R |
2.2 m | 1.5 m | 2.7 m | CRC track Didn't time |
021507 | 0.1m W @4mph 0.1m R @5mph 0.1m R @6mph 1.38m R @6.2 mph 0.12m R @5.5 mph 0.1m R @6.5 mph 0.3m R @~6 mph 0.1 W @ 4mph 0.15 R |
2.2 m | 2.2 m | 2.4 m | Ritchie, treadmill 25:00 |
021307 | 0.1m W 0.5m R 0.1m W 0.5m R 0.1m W 1.5m R 0.1m W |
2.63 m | 2.5 m | 3.1 m | CRC Track Didn't time |
021207 | 0.1m W @4mph 0.1m R @5mph 0.1m R @6mph 0.3m R @6.5 mph 1.05 R @~6.2 mph 0.1 W 0.15 R |
1.7 m | 1.55 m | 1.9 m | Ritchie, treadmill 19:57 |
020907 | 0.3m W 2.5m R 2x(0.1m W+D+R) 0.1m W |
2.63 m | 2.5 m | 3.1 m | CRC Track Didn't time |
020507 | 0.2m W 1.0m R 0.1m W 0.1m R |
1.1m | 1.0m | 1.4 m | CRC Track Didn't time |
020207 | 0.1m W 1.0m R, pause 0.5m R 10x(W-dash-R) 0.5m R |
2.67m | 1.0m | 3.1 m | CRC Track Didn't time |
013107 | 0.2m W 1.7m R 0.1m W 0.6m R 0.1m W |
2.3m | 1.7m | 2.7 m | CRC Track Didn't time |
012907 | 0.1m W 1.5m R 0.1m W 0.4m R |
1.9m | 1.5m | 2.1 m | CRC Track Didn't time |
012607 | 0.2m W 1.0m R 0.1m W 0.2m R |
1.2m | 1.0m | 1.5 m | CRC Track Didn't time |
010807 | 0.25m R 0.05m W 0.5m R 0.05m W 0.5m R 0.1m W 0.25m R |
1.5m | 0.5m | 1.7 m | Outdoors Track in Ankara Didn't time |
120606 | 0.1m W 2.0m R 0.2m W 1.0m R 0.1m W 0.7m R 0.5m W |
3.7m | 2.0m | 4.6 m | CRC Track Didn't time |
112906 | 0.1m W 1.5m R 0.1m W 1.5m R 0.1m W |
3.0m | 1.5m | 3.3 m | Around College Park Didn't time the first run Second run in 14:45 |
112506 | 0.1m W 1.0m R 0.1m W 0.9m R 0.1m W 0.9m R 0.1m W 0.1m R |
2.9m | 3.3m | 1.0 m | Track behind A.V. Williams First run 9:31 Didn't time the rest |
111506 | 0.1m W 0.5m R 0.1m W 1.5m R 0.1m W 0.7m R |
2.7m | 1.5m | 3.0 m | CRC Track Didn't time |
111006 | 0.1m W 2.0m R 0.1m W 1.0m R 0.1m W |
3.0m | 2.0m | 3.3 m | Around College Park Didn't time |
110906 | 0.1m W 1.5m R 0.1m W 0.5m R 0.2m W |
2.0m | 1.5m | 2.4 m | Around College Park Didn't time |
110606 | 0.1m W 1.5m R 0.1m W 1.2m R 0.1m W 0.6m R 0.1m W 0.4m R |
3.7m | 1.5m | 4.1 m | CRC Track Didn't time |
102606 | 0.1m W 2.0m R 0.1m W 0.4m R/D/W 0.5m R 0.1m W |
2.68 m | 2.0m | 3.2 m | CRC Track Didn't time |
101806 | 0.1m W 1.0m R 0.1m W 1.0m R 0.05m W |
2 m | 1 m | 2.25m | Around Campus Didn't time |
101406 | 0.3125m W 2.8125m R |
2.8125m | 2.8125m | 3.1225m | Georgetown Canal 5th Annual Kidney Walk Run in 22:30 |
101306 | 0.1m W 1.125m R 0.1m W |
1.125m | 1.125m | 1.325m | Track behind A.V.Williams Run in 10:30 |
101206 | 0.1m W 3.12m R 0.78m W/R mix 0.1m W |
~3.5m | 3.12m | 4.1m | Track behind A.V.Williams 5K run in 29:00 Didn't time the rest, except a 100 meter dash in ~00:30. |
101106 | 0.5m W 1.5m R 0.3m W 0.5m R break 1.0m R |
3.0m | 1.5m | 3.8m | CRC Track 0.5m W (fast) in 6:45 Didn't time the rest, except last mile R in 9:30. |
100906 | 0.1m W 2.0m R 0.1m W |
2.0m | 2.0m | 2.2m | Track behind A.V. Williams First mile R in 8:50. Second mile in 9:15. |
100806 | 0.1m W 3.0m R 0.6m W 0.6m R 0.3m W 0.75m R 0.3m W |
4.35m | 3.0m | 5.65m | Around College Park to track behind A.V.W. 3.0 m run in 28:30. Later 0.5 m in 4:10 for the 0.6m R Didn't time the rest. |
100706 | 1.5m R 0.1m W 0.3m R 0.1m W 0.4m W/R/W 1.2m R 0.1m W |
3.0m | 1.5m | 3.7m | CRC Track First 1.5 m run in 14:45. First 2 m in 20:30 Last 1.2m R in 12:00. |
100306 | 1.0m R 0.1m W 1.0m R 0.1m W 0.92m R |
2.92m | 1.0m | 3.12m | CRC Track 1.0 m run in 10:00. Net 32:15. |
100206 | 1.5m R 0.1m W 0.3m R 0.1m W 1.3m R 0.3m W |
3.1m | 1.5m | 3.6m | CRC Track 1.5 m run in 14:00. First 3.3m in 34:00. |
093006 | 1.5m R 0.1m W 1.5m R |
3.0m | 1.5m | 3.1m | CRC Track 1.5 m run in 14:30. Net in 30:30. |
092706 | 0.7m R 0.3m W 3.0m R 0.1m W |
3.7m | 3.0m | 4.1m | CRC Track 3.0 m run in 30:10. |
092406 | 0.1m W 1.1m R 0.1m W 0.5m R 0.1m W 0.5m R 0.1m W 0.5m R 0.1m W 0.5m R |
3.1m | 1.1m | 3.6m | Around College Park 3.6 miles in 37 minutes. |
091806 | 0.1m W 3.12m R 0.18m W 0.2m R 0.2m W 0.3m R 0.1m W |
3.62m | 3.12m | 4.2m | Trail behind A.V. Williams First two miles in 10 min. each 3.12 m in < 31 min. Between mile 3-3.5 in 5.5 min. Between mile 3.5-4 in 6 min. |
091506 | 0.2m W 2.2m R 0.1m W 1.5m R 0.1m W |
3.8m | 2.2m | 4.1m | CRC track Didn't time. |
091306 | 0.1m W 1.3m R 0.1m W (0.1m W-D)x3 0.5m R 0.1m W 1.0m R 0.1m W 0.1m W-D-W 0.1m R 0.1m W-D-W 0.2m R 0.1 W-D-W |
3.325m | 1.3m | 4.1m | CRC track Didn't time. |
091106 | small>0.1m W 1.0m R 0.1m W 0.4m R 0.1m W 0.4m R 0.1m W |
1.8m | 1.0m | 2.2m | Around College Park Didn't time. |
090206 | small>0.1m W 3.125m R 0.5m W 0.2m R 0.1m W 0.2m R 0.525m W |
3.525m | 3.125m | 4.75m | Around College Park 5K run in 31.5 min. |
Date | Activity | Net run | Max run | Net distance | Note |
083106 | small>0.125m W 3.125m R 0.125m W |
3.125m | 3.125m | 3.25m | On Guilford Drive Run <31 min. |
082506 | 0.1m W 0.5m R 0.1m W 0.5m R 0.1m W 0.1m R (fast) 0.1m W 0.1m R (fast) 0.1m W 0.2m R 0.1m W 0.2m R 0.5m W/fast R mixed |
3.6m | 2.0m | 4.2m | Track behind A.V. Williams Didn't time |
082406 | 0.1m W 2.0m R 0.2m W 1.0m R 0.2m W 0.6m R 0.1m W |
3.6m | 2.0m | 4.2m | Track behind A.V. Williams Didn't time |
081706 | 0.1m W 0.25m R 0.25m W 1.0m R 0.2m W 1.8m R 0.15m W 0.35m R 0.1m W |
3.4m | 1.8m | 4.2m | Track behind A.V. Williams Didn't time |
081506 | 0.1m W 1.0m R 0.1m W 2.05m R 0.1m W |
3.05m | 2.05m | 3.35m | Around College Park First 1 m run < 10 min. 3.15 m run/w ~32 min |
081106 | 0.1m W 2.0m R 0.2m W 0.1m R 0.35m W 1.35m R 0.1m W |
3.45m | 2.0m | 4.2 m | Trail behind A.V. Williams Didn't time |
080906 | 0.1m W 1.5m R 0.1m W 0.9m R 0.1m W 0.9m R 0.1m W 0.4m R 0.1m W 0.9m R 0.1m W |
4.6m | 1.6m | 5.2 m | Trail behind A.V. Williams After 0.1 warming walk: 1.0 m in 9:40 1.5 m in 14:30 3.0 m in 27:30 5.0 m in ~49 |
080606 | 0.1m W 1.5m R 0.1m W 0.3m R 0.1m W 0.4m R 0.1m W 0.6m R 0.2m W 1.0m R 0.1m W |
3.8m | 1.5m | 4.5 m | Around College Park Didn't time |
072806 | 0.1m W 1.0m R 0.1m W |
1.0m | 1.0m | 1.2 m | Behind A.V. Williams Didn't time |
072806 | 0.1m W 2.0m R 0.1m W 1.0m R 0.1m W |
3.0m | 2.0m | 3.3 m | Around College Park 2m R ~21 min 3.1 m R+W ~33 min. |
072706 | 0.05m W 1.0m R 0.1m W 0.2m R 0.1m W |
1.2m | 1.0m | 1.55 m | Around College Park Didn't time. |
072506 | 0.1m W (0.3m R 0.1m W)x5 1.0m R 0.1m W |
2.55m | 1.0m | 3.2 m | Track behind A.V. Williams Last mile run 9:30. Three miles from beg. of R ~34 |
072406 | 0.05m W @4mph 0.05m R @5.5mph 0.5m R @6.5mph 0.5m R @ av.6.44 mph 0.1m W @ 4 mph |
1.05m | 1.05m | 1.2 m | Ritchie Treadmill Mile run in 9:25 First 1.1 miles in 10:46 All in 12:21 |
072306 | 0.1m W 1.0m R 0.1m W 1.0m R 0.1m W 0.2m R 0.1m W 0.3m R 0.1m W 0.3m R 0.1m W 0.15m R 0.05m W |
2.95m | 1.0m | 3.6 m | Around College Park Didn't time |
072006 | 0.1m W 1.0m R 0.1m W 0.55m R 0.15m W 0.2m R 0.15m W 0.55m R 0.15m W 0.15m R 0.1m W |
2.45m | 1.0m | 3.2 m | Track behind A.V. Williams First mile run 9:30. Second mile 10:00. Three miles from beg. of R 32:15 |
062006 | 0.05m J @ 5mph 0.95m R, ave 6.667mph 0.6m R, ave ~6.25mph 0.1m W |
1.6m | 1.6m | 1.7 m | Treadmill First mile 9:09 1.6 miles 15:12 1.7 miles 16:42 |
061806 | 0.1m W 1.0m R 0.1m W 0.9m R 0.1m W |
1.9m | 1.0m | 2.2 m | Track behind A.V. Williams First mile run 9:30. Second mile 10:00. |
061406 | 0.5m R 0.1m W |
0.5m | 0.5m | 0.6 m | CRC Track To warm up, didn't time. |
061306 | 0.05m W 3.0m R 0.05m W |
3.0m | 3.0m | 3.1 m | Around College Park (Home to Rt. 1 to past A.V.Williams and back) Run time around 29 mins. |
061206 | 0.1m W 1.0m R 0.1m W |
1.0m | 1.0m | 1.2 m | CRC Track Didn't time |
060906 | 0.1m W 1.5m R 0.2m W 0.8m R 0.1m W 1.1m R 0.2m W 0.5m R 0.1m W 0.5m R |
4.4m | 1.5m | 5.1 m | Track behind A.V. Williams After the warm-up walk: 1.5 m R in 14:30 2.5 m point in ~25 5 m point in ~49 |
060406 | Treadmill: 0.1m W @4.5 mph 0.2m R @6.5 mph 0.8m R @6.7 mph Track: 1.5m R 0.1m W |
2.5m | 1.5m | 2.7 m | CRC Track run in 15 min |
053106 | 1.5m R 0.1m W 0.4m R 0.1m W |
1.9m | 1.5m | 2.1 m | CRC Track First mile in 9.5 min All in 20.5 min |
053106 | 0.1m W @4mph 0.2m R @6.5mph 0.55m R @6.7mph 0.25m R @7.0mph |
1.0m | 1.0m | 1.1 m | CRC Treadmill |
052706 | 0.1 m W 1.1m R |
1.1m | 1.1m | 1.2 m | Around Wichita Didn't time |
052606 | 1.5 m R 0.1m W 1.4m R |
2.9m | 1.5m | 3 m | Around Wichita Didn't time |
052306 | 2.0 m R 0.1m W 1.05m R |
3.05m | 2.0m | 3.15 m | Around College Park Didn't time |
052106 | 0.5 m R 0.5m W 1.0m R 0.125m W 1.125m R |
2.625m | 1.125m | 3.25 m | Around College Park Didn't time |
051606 | 2.0 m R. 0.2m W 0.8m R 0.1m W 0.1m R 0.1m W 0.7m R 0.1m W |
3.6m | 2.00m | 4.1 m | Track behind A.V. Williams Didn't time all First 2 mile run ~19 min |
051606 | 0.05m W @4mph. 0.05m R @5.5mph 0.1m R @6 0.2m R @6.5 0.7m R @6.7 1.0m R @ave.>6 0.2m W @4 1.0m R @ave. >6 0.1m W @4 |
3.05m | 2.05m | 3.4 m | Ritchie Treadmill First 2 mile run ~19 min. Last 3.3 miles total ~32 min. |
051306 | 1.0m W 1.3m R 2.7m W |
1.3m | 1.3m | 5.0m | Assateague Beach with Breno Didn't time (had run another 1.1 miles in the morning.) |
051106 | 0.85m R @ell. 0.1m R @5.5 0.2m R @6 0.85m R @6.5 |
2.0m | 1.15m | 2.0 m | Ritchie First 0.85m on elliptical machine Rest on the treadmill |
050906 | 0.1m W 2.0m R 0.25m W 1.05m R 0.1m W 0.6m R 0.1m W |
3.65m | 2.0m | 4.2m | Track behind A.W. Williams First 2m R in 19:15 Last 2m W/R in 21:15 (Last mile in 10) All 4 m in 40:30 (Average: 5.926 mph) |
050506 | 1.5m R 0.1m W 0.9m R 0.15m W 0.85m R |
3.25m | 1.5m | 3.5m | Track behind A.W. Williams 36 min. |
050406 | 0.1m W 1.0m R 0.1m W 1.0m R 0.15m W |
2.0m | 1.0m | 2.35m | Around College Park and open track Didn't time. |
050106 | 0.1m W 1.5m R 0.25m W 1.25m R 0.1m W |
2.75m | 1.5m | 3.2m | Track behind A.V. Williams 1.5m run 14 mins. 3 m in 30 mins. |
042806 | 0.1m W 1.0m R 0.1m W 0.9m R 0.1m W 0.9m R |
2.8m | 1.0m | 3.1m | Up to the running track from home (~0.85 m), running track (~1.4 m), back (didn't time) |
042406 | 0.1m W 1.5m R 0.1m W 0.4m R |
1.9m | 1.5m | 2.1m | Track behind A.V. Williams 1.5m run between 14-15 mins. |
041806 | 0.1m W 1.5m R 0.1m W |
1.5m | 1.5m | 1.7m | Around College Park Didn't time Morning run |
041706 | 0.1m W 1.0m R 0.1m J 0.4m R 0.1m W 0.4m R 0.2m W 0.3m R 0.1m J 0.4m R 0.1m W 0.4m R 0.1m W 0.4m R 0.1m W |
3.4m | 1.5m | 4.2m | CRC Track First 1 mile run: 9:15. First 1.5 mile: 14:30. 4 miles: 42:30. |
041306 | 0.1m W 1.0m R 0.1m W |
1.0m | 1.0m | 1.2m | Around College Park Didn't time |
041206 | 0.1m W 1.25m R 0.1m W 0.05m R |
1.3m | 1.25m | 1.5m | Around College Park Didn't time, but less than 17 minutes |
041006 | 0.1m W 1.0m R 0.1m J 0.4m R 0.1m J 0.2m R 0.2m W 0.1m J 0.4m R 0.1m J 0.4m R 0.1m W 0.5m R 0.1m W |
3.3m | 1.8m | 3.8m | Track behind A.V. Williams No timing, except last 3.7 miles in ~38 min. |
040606 | 0.1m W 1.0m R 0.1m W 0.4m R 0.1m J 0.4m R 0.1m W 0.4m R 0.1m J 0.4m R |
2.8m | 1.0m | 3.1m | Track behind A.V. Williams First 1 mile run in 9:30 First 2.0 miles in 19:30 Three miles in 29:00 |
040306 | 0.1m W 1.0m R 0.1m J 0.4m R 0.1m W 0.4m R 0.1m W 0.1m J 0.3m R 3 min rest 0.5m R 0.1m W 0.4m R |
3.2m | 1.5m | 3.6m | Track in CRC First 1.5 miles run in 15 min First 2.0 miles in 20:30 |
040106 | 0.1m W 1.0m R 0.1m W 0.4m R 0.2m W 0.3m R 0.1m W |
1.7m | 1.0m | 2.2m | Track in CRC |
033106 | 0.1m W 0.05m R (pause) 1.25m R 0.1m W 0.75m R 0.15m W 0.25m R 0.1m W 0.2m R 0.1m W 0.25m R |
2.7m | 1.25m | 3.3m | Around College Park (concrete + asphalt, couldn't time) |
032706 | 0.1m W 1.0m R (time: 9:40) 0.1m W 0.5m R 0.1m W 0.3m R 0.1m W |
1.8m | 1.0m | 2.2m | Tracks; net time 24 min (ave. 5.5 mph) |
032406 | 0.1m W @4.25 mph 1.5m R @ave. >6 mph 0.1m W @4mph |
1.5m | 1.5m | 1.7m | Treadmill |
032206 | 0.1m W 1.0m R 0.1m W 0.2m R 0.1m W pause ( 0.1m W 0.4m R )x3 0.1m W |
2.4m | 1.0m | 3.1m | Track First 1.1 miles 11.5 min First 1.5 miles in 15 min All including pause in 35 min |
032006 | 0.1m W 1.0m R @ 6.67mph ave 0.2m W 0.5m R 0.1m W 0.6m R 0.1m W |
2.1m | 1.0m | 2.6m | Track Timed after run start: 1.7 miles in 17 min 2.4 miles in 25 min |
031606 | 0.1m W @ 4.25mph 0.2m R @ 6mph 0.2m R @ 6.5mph 0.1m R @ 5.7mph 0.2m R @ 6mph 0.2m R @ 6.5mph 0.1m R @ 6mph 0.1m W @ 4.5mph 0.2m R @ 6mph 0.3m R @ 6.5mph 0.2m R @ 6mph 0.1m R @ 5mph |
1.8m | 1.0m | 2.0m | Treadmill 21 min, ave. ~5.71 mph |
031206 | - | - | - | - | Sort of injured my right foot: Not running for a while. |
031206 | 0.1m W 1.1m R 0.1m W |
1.1m | 1.1m | 1.3m | Dirt track 14 min. ave ~5.57 mph |
030906 | 0.1m W @ 4mph 0.2m R @ 6mph 0.1m R @ 6.5mph 0.2m R @ 5.7mph 0.2m R @ 6mph 0.2m R @ 6.5mph 0.1m R @ 5.7mph 0.1m W @ 4mph 0.2m R @ 6mph 0.2m R @ 6.5mph 0.1m R @ 5.7mph 0.1m W @ 4mph 0.11m R @ 6mph |
1.61m | 1.0m | 1.9m | Treadmill 21 min, ave. ~5.45 mph |
030606 | 0.1m W @ 4mph 0.3m R @ 6mph 0.2m R @ 5mph 0.2m R @ 6mph 0.1m R @ 6.5mph 0.2m R @ 5.2mph 0.1m W @ 4mph 0.3m R @ 6mph 0.2m R @ 5mph 0.1m W @ 4mph 0.3m R @ 6mph 0.1m R @ 5mph 0.1m R @ 6mph 0.1m W @ 4mph 0.1m R @ 6mph |
2.1m | 1.0m | 2.5m | Treadmill ~27 min, ave. ~5.55mph |
030206 | 0.1m W @ 4mph 0.3m R @ 6mph 0.2m R @ 5mph 0.3m R @ 6mph 0.2m R @ 5mph 0.1m W @ 4mph 0.5m R @ 6mph 0.1m W @ 4.5mph |
1.5m | 1.0m | 1.8m | Treadmill 20 min, ave. ~5.4 mph |
022706 | 0.2m W @ 3.5mph 0.3m R @ 6mph 0.2m R @ 5mph 0.3m R @ 6mph 0.2m R @ 5mph 0.2m W @ 4mph 0.3m R @ 6mph 0.2m R @ 5.5mph 0.1m R @ 6mph 0.1m R @ 5.5mph 0.1m W @ 4mph |
1.7 m | 1.0m | 2.2m | Treadmill 25 min, ave ~5.28 mph |
020406 | 0.1m W 1.0m R 0.1m W |
1.0m | 1.0m | 1.2m | Running track at CRC The mile in 12 min: 5 mph |